This healthy orange beef and broccoli stir-fry is amazing because you can make your favorite Chinese food at home, AND know that it’s so much healthier than that take-out you’re tempted to order! You only need 10 real ingredients to make this healthy dish, and nothing is deep fat fried. It’s so simple, you’ll want to make it every week.

This recipe is great as a traditional stir fry dish with some rice, but you can also easily make it into a salad! Just add some extra veggies like bell peppers, lettuce, and carrots, and you have a healthy, sweet, AND savory salad to bring to work.

Healthy Orange Beef and Broccoli Stir-Fry

A sweet and savory beef dish that's easy to meal prep.

Course Main Course
Cuisine Asian
Keyword Beef, Broccoli, Stir Fry
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 12 ounce flank steak
  • 1 orange
  • 1 tablespoon honey
  • 3 tablespoon soy sauce (use a gluten-free soy sauce for gluten allergies)
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 head of broccoli
  • 1/2 yellow onion
  • 2 tablespoon avocado oil
  • 4 cups premade rice or cauliflower rice

Instructions

  1. Cut: steak into 2-inch thin slices.
  2. Prep: pat beef dry with paper towels, then season with salt and pepper.
  3. Chop: broccoli and onion into bite-sized pieces.
  4. Make sauce: zest orange until you have 1 tablespoon zest. Squeeze orange juice into a bowl. Mix orange juice, zest, soy sauce, honey, sesame oil, and cornstarch. Set aside for later.
  5. Heat pan: add 1 tablespoon avocado oil in a large skillet over medium-high heat.
  6. Cook steak: add steak to pan and sear for about 1-2 minutes per side or until browned. Set aside on plate.
  7. Cook vegetables: add 1 tablespoon avocado oil, broccoli, and onion to the same pan and cook 5-6 minutes until onions are translucent and broccoli is cooked. Add a few tablespoons of water at a time if needed to prevent vegetables from getting black before they’re cooked tenderly enough to your preference.
  8. Add: sauce and beef back to pan with vegetables and stir to coat. Cook for 1-2 more minutes then serve with rice.

Healthy stir fry. Beef stir fry. Broccoli. Stir fry recipes. Healthy recipes. Meal prep. Low carb.

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