Orange Beef And Broccoli

Healthy Orange Beef and Broccoli Stir-Fry

Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 15 minutes
Optional Marinade Time 30 minutes
Total Time 25 minutes
Servings 4
Author Prep Day


  • 1 12 oz flank steak, cut into 2 inch thin slices
  • 1 orange juiced
  • 1 tablespoon fresh orange zest
  • 1 tablespoon honey
  • 6 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 head broccoli cut into florets
  • 1/2 onion sliced
  • 2 tablespoons olive oil (or avocado oil)
  • 2 tablespoons water


  1. Marinate: steak with half of the soy sauce for 30 minutes.
  2. Make sauce: mix the remaining soy sauce, honey, orange juice, orange zest, sesame oil, and cornstarch in bowl and set aside.
  3. Heat pan: add 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Cook steak: add steak to pan and sear for about 1-2 minutes per side or until browned. Set aside on plate.
  5. Cook vegetables: add 1 tablespoon olive oil, broccoli, and onion to same pan and cook 5-6 minutes until onions are translucent and broccoli is cooked. Add a few tablespoons of water at a time if needed to prevent the vegetables from getting black before they're cooked and tender enough to your preference.
  6. Add: sauce and beef back to pan with vegetables and stir to coat. Cook for 1-2 more minutes then serve.