keto egg muffins

Easy Meal Prep Egg Muffins

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Author Prep Day


  • 12 eggs
  • ½ cup Half and half
  • 1 cup chopped vegetables great way to use up leftovers. Bell peppers, frozen spinach, mushrooms, etc are all great veggies to add to your egg muffins
  • Shredded Cheese optional


  1. Preheat: oven to 350°F.
  2. Spray: 12 cup muffin tin with nonstick spray.
  3. Beat: eggs with a fork or whisk in a large bowl.
  4. Add: chopped veggies to bottom of muffin cups.
  5. Pour: eggs evenly into muffin tins over the veggies.
  6. Top: with cheese (optional).
  7. Bake: for 20 minutes. Do not overcook or they will have a spongy texture. The muffins will deflate a little bit after you pull them out of the oven and this is normal.